Physical Fitness
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. The relationship between the soundness of the body and the activities of the mind is subtle and complex. Much is not yet understood. But we do know what the greeks knew: that intelligence and skill can only function at the peak of their capacity when the body is healthy and strong.”
To me this quote means that physical fitness is not the only thing to help you get a healthy body. It can also be the way you lead people to do better or help people succeed. Being kind is a way of having a healthy body because you feel so good about yourself after helping others. Such as you
also feel good about yourself when you do physical fitness. You get what you give and when you give kindness you receive it back. Having a healthy body in either a physical fitness way or in a kind way it is the best thing to do for yourself and for they way people view you. Having a healthy body gives you a happy mind and heart. You can live the life you love and live it to the fullest.
President John F. Kennedy
